Ready to Finally Reach Your Health Goals? Let’s Make It Happen Together!
I know what it feels like to try every diet, maybe you do too… and are looking for something that actually works to sustain your good health and a lean body for good this time?
As a student, I was a terribly unhealthy, overweight smoker who lived on fast food and sugar. After becoming interested in health and nutrition, I went high-carb vegan and ran marathons for 7 years…
I then switched to a low carb/keto diet for 7 years. And now, in my late 40s, I feel healthier, more energised and leaner than ever, following a very moderate, easy and MOST SATISFYING diet!
I am telling you this because you can find true food and body freedom too.
I used to think that weight loss and eating healthy was hard work and my dream body was always just out of reach. You’ve probably been there – feeling frustrated, overwhelmed, and questioning what’s missing. What if I told you that the missing piece isn’t about another restrictive diet or extreme workout routine?
It’s about you.
Having your best health and weight is about understanding two key things:
1. Your body's standard general needs - a certain amount of essential proteins and fats, vitamins and minerals, water and micronutrients. You can't get around these - if you don't give your body the fuel it needs, it'll keep you eating more and more to try and find the missing nutrients. This is the problem with most people in our modern western world...over-fed and under-nourished.
2. Your unique needs - your lifestyle, health struggles, goals and circumstances and creating a personalised plan that works with your body - not against it.
That’s exactly what I do - I am expertly skilled to help you with both of these, as I've done for many, many people.
I offer 1-on-1 nutritional and weight loss coaching that ensures that your body’s standard needs are met AND your specific ones. This is not a one-size-fits-all approach, no confusing regimes and plans that are impossible to stick to. Just practical, simple, sustainable strategies that work for your specific goals and lifestyle.
Here’s what you can expect when you work with me:
✅ Personalised Nutrition Plan Proven to Maximise Fat-Burning
Forget generic advice – we will look at your specific weight loss goals and create a sensible, realistic and highly-effective plan that will enable you to burn away ALL your excess belly fat: Belly fat is a big indicator of metabolic syndrome and pre-diabetes. So your desire to shed the belly fat is not just for the benefit of looking better, it actually is imperative for your good health and healing.
I’ll give you simple meal plans suggested recipes that are easy to follow, delicious, and designed to fuel your body in a way that promotes fat loss, satisfies (i.e. removing food cravings and over-eating), balances your blood sugar, reduces inflammation, facilitates healing and boosts your energy.
✅ Realistic & 100% Achievable Weight Loss Goals
We’ll break down your ultimate weight loss goal into achievable milestones. Progress doesn’t happen overnight, but with the right approach, it’s 100% possible and totally predictable. Together, we’ll work out your weekly weight loss schedule and you’ll reliably be able to achieve it – no guessing, no wondering, no trying to summon up massive willpower to do it. In fact, it’ll be fun, quite effortless and, if you’re like most people, you’ll be astounded at how rewarding and satisfying this way of eating is! You’ll wish you found it years ago, as I did!
✅ Ongoing Support, Encouragement & Accountability
This isn’t just a one-time consultation. I’ll be with you every step of the way over 8 weeks and beyond – checking in, answering your questions, and making sure you stay on track. No more haphazardly doing it alone.
✅ Cultivating Helpful & Heathy Habits & Mindset Coaching
Weight loss isn’t just about food and exercise; it’s about shifting your mindset. I’ll help you build healthy habits, overcome emotional eating, and stay motivated – even on tough days.
Most importantly, I believe in empowering you. You deserve a coach who listens, understands, champions you and helps you tap into your full potential – not just someone who hands you a plan and expects you to figure it out alone.
Ready to take the next step? If you’re tired of feeling stuck and ready to take control of your health, let’s chat. Click the button below to schedule your free consultation with me. Let’s talk about your goals, what’s been holding you back, and how I can help you finally get the results you deserve.
I can’t wait to help you get started on this journey!
Laura Rimmer
Master Certified Nutritionist & Health Coach of 23+ years
Benefits of 1-1 Coaching with me
✔️ Bespoke Nutrition Plans with Your Unique Numbers for Fat Loss :
- Tailored to Your Individual Needs: Unlike general advice, 1-on-1 coaching provides a nutrition plan specific to your unique goals, preferences, lifestyle, and any underlying health concerns (e.g., diseases, allergies, intolerances, other medical conditions).
- Customised Adjustments: Regular check-ins allow the plan to evolve based on progress and feedback, helping you stay on track and continue making progress.
✔️ Weekly 1-1 Calls & Email Support:
- Consistent Check-ins: Regular weekly sessions keep you motivated and accountable with our simple and highly effective plan and will track your progress. This structure can significantly improve you sticking to and succeeding with healthy habits and choices.
- Expert Guidance: You receive my expert advice on any questions or challenges you may face, ensuring you don’t have to rely on unreliable online sources…If you had a water leak, would you look up online how to deal with it, or would you call a qualified plumber? 😉
✔️ Healthy Change:
- Focus on Long-Term Habits: 1-on-1 coaching helps you make sustainable, lasting, simple, helpful changes to your eating habits, rather than relying on quick fixes or fad diets.
- Mindful Eating & Emotional Support: I’ll help you address emotional eating and any tendencies to overeat. Trust me, I’ve been there myself and helped many people with this common enslaving behaviour! It’s actually quite simple to fix – developing healthier relationships with food, and cultivating eating practices and food choices that truly satisfy.
✔️ Education & Empowerment:
- Better Understanding of Nutrition: My clients gain invaluable knowledge about the key but little-known aspects of nutrition, helping you make informed decisions even after our 1-1 coaching relationship finishes. You’ll be empowered!
- Confidence in Food Choices: With my guidance, you will feel completely confident navigating food environments (e.g., grocery stores, restaurants) and making better choices for your health and waistline.
✔️ Enhanced Performance and Health Outcomes:
- Targeted Results: Whether you are looking to lose a lot of weight or that last 10lbs, improve energy levels, manage or reverse a health condition, or optimise your physical performance and energy, our 1-on-1 coaching together can help you achieve your specific goals.
- Holistic Approach: With my help, you can also address lifestyle factors like sleep, stress management, and smart exercise, which influence nutrition and overall well-being.
✔️ The VERY BEST, Predictable Way to Shed all Your Excess Fat:
- A Simple and Highly Effective Process: Having coached over 1,000 people 1-1 over the past 23 years, and many more with my group programmes, I have refined what works down to a fine art and science. There is no guesswork or ‘hoping you might lose some weight’. No – together we’ll work out the very specific plan for you that’ll be both easy and enjoyable to follow and you WILL get the results!
- Steady and Permanent Fat Loss: This process will take some time – after all you didn’t gain all the excess weight overnight, but we’re talking weeks and months rather than years. In our 8 weeks together, you’ll likely see 5-10lbs of pure fat loss and much gone from around your waistline, making you look leaner and more attractive than what you’d achieve with an unhealthy fad diet that. And this way of eating is proven to best enable people to keep it off for good – not more yo-yoing. So, the excess fat you lose will be gone and not coming back anytime soon!
So what are you waiting for? Click the button below to fill in a short form to book your FREE 45-minute consultation with me – I look forward to speaking with you!
