Emergency Prepping Archives - Your Eternal Health

7 Key Ways to Prepare for Good Health in Our Turbulent Times: A Comprehensive Guide

In today’s fast-paced world, maintaining good health has become more important—and more challenging—than ever. With increasing demands on our time, the rise of sedentary lifestyles, and constant exposure to stress, … Read more

Hi, I’m Laura! Nice to ‘meet’ you here. I’m a Master Certified Nutritionist who’s worked 1-1 with over 1,000 people in the past 23 years and many tens of thousands more via my coaching programmes. I can absolutely help you rectify your health issues and achieve your health and weight goals! I went from overweight, unfit smoker and addicted to sugar in my 20s to lean, fit ultra-marathoner in my 30s to abundant vitality in my mid-40s. My key expertise is helping you follow the right diet for you, with simple and effective lifestyle changes and supplements to enable you to thrive, heal and find more joy in the process! I was a vegan for 7 years (and wrote 2 major-published plant-based books), did low-carb/keto diet for 7 years and now follow a higher protein diet. I’ve seen every health issue under the sun, and can support you in making your health dreams a reality. Do check out my website articles, resources and programmes and feel free to sign up or send a 1-1 coaching enquiry. I’d be honoured to help you! 🙂