Chocolate Avocado Muffins
An Outrageously Good Low Carb Recipe I Accidentally Created at 11:30pm… [WARNING: There is a long lead-in to this chocolate avocado muffins recipe for good reason. Grab a drink and read … Read more
Keto Foods – What to Eat & Avoid
Years into my keto diet journey and I absolutely love eating keto foods! Natural fats are just so rich and decadent and enjoyable to eat… Bland vegetables are turned into a scrummy delight … Read more
Why I Love Wheatgrass Juice
My nickname at the gym and in the Philharmonic choir I sing with is ‘pond water’. I probably cause more people to exclaim ‘yuck!’ at me in a month than … Read more
5 Best Online Health Summits 2019
There are 5 free online health summits, 2019, starting soon that I encourage you to check out. Firstly, if you’re wondering what an online health summit is and haven’t experienced … Read more
7 Brain Foods to Boost Your Memory & Concentration
I was recently asked by Mont Rose College of Management & Sciences to put together a resource for their students about how to eat better for studying. As I was … Read more
Whitelisting Our E-mails
Thank you for subscribing to Your Eternal Health! (If you haven’t yet, you can subscribe here!) Many e-mail and Internet companies are now using programs to block unwanted e-mail called … Read more
EH001: My Story + What Is The Eternal Health Podcast?
I have started my new podcast! This is something that has been on my mind to do for a few years but to be honest I have been too daunted … Read more