EH042: Coronavirus & Reducing Risk Factors with Dr Aseem Malhotra
Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus – poor diet. We explore what he says on … Read more
EH041: 12 Tips for Good Mental Heath During Lockdown
In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time. Recommended Links … Read more
EH040: We’re Back – The New Eternal Health Podcast
I’m back with Eternal Health after a year’s break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss – with a focus on a low-carb/keto and … Read more
21 Solid Keto Diet Benefits
The keto diet benefits are numerous and profound. We’ll look at 21 in this in-depth guide… When I really looked at what it could do for all manner of diseases that … Read more
Chocolate Avocado Muffins
An Outrageously Good Low Carb Recipe I Accidentally Created at 11:30pm… [WARNING: There is a long lead-in to this chocolate avocado muffins recipe for good reason. Grab a drink and read … Read more
Keto Foods – What to Eat & Avoid
Years into my keto diet journey and I absolutely love eating keto foods! Natural fats are just so rich and decadent and enjoyable to eat… Bland vegetables are turned into a scrummy delight … Read more
Why I Love Wheatgrass Juice
My nickname at the gym and in the Philharmonic choir I sing with is ‘pond water’. I probably cause more people to exclaim ‘yuck!’ at me in a month than … Read more
5 Best Online Health Summits 2019
There are 5 free online health summits, 2019, starting soon that I encourage you to check out. Firstly, if you’re wondering what an online health summit is and haven’t experienced … Read more
7 Brain Foods to Boost Your Memory & Concentration
I was recently asked by Mont Rose College of Management & Sciences to put together a resource for their students about how to eat better for studying. As I was … Read more
Whitelisting Our E-mails
Thank you for subscribing to Your Eternal Health! (If you haven’t yet, you can subscribe here!) Many e-mail and Internet companies are now using programs to block unwanted e-mail called … Read more