Keto Foods – What to Eat & Avoid
Years into my keto diet journey and I absolutely love eating keto foods! Natural fats are just so rich and decadent and enjoyable to eat… Bland vegetables are turned into a scrummy delight … Read more
Toxic Graphene Oxide in UK Water…and What to Do About It
Covid is galloping on and ‘new variants’ and ‘boosters’ are predictably being announced. Massive 5-G rollout continues, meaning huge increases in harmful EMF exposure and to add to the onslaught, … Read more
Romans 13, Statism and Other Small Matters – Part 1
Preface George Orwell once claimed that he has “an ability to face unpleasant facts”. I too have that ability. Facts about family life growing up, personal shortcomings, various work situations that most people … Read more
Saturated Fat Foods – Aren’t They Bad for Us?
Saturated fats have long been blamed to be the villain when it comes to atherosclerosis and heart disease. However, there is also a growing body of evidence suggesting that saturated … Read more
EH043: The No.1 Most Important Immunity Booster Factor – Your Gut
This is Part 1 of my ‘Immunity Boosters’ 5-Day Challenge that I recently held – The No.1 Most Important Immunity Factor – Your Gut In this lockdown coronavirus situation we … Read more
Immunity Boosters – Are They Natural Coronavirus Cures or Just a Scam? [Evidence-Based]
How to boost the immune system? Do immunity boosters work to fight COVID-19? This is the question everyone is asking and the internet is full of claims that almost everything … Read more
EH042: Coronavirus & Reducing Risk Factors with Dr Aseem Malhotra
Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus – poor diet. We explore what he says on … Read more
EH041: 12 Tips for Good Mental Heath During Lockdown
In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time. Recommended Links … Read more
EH040: We’re Back – The New Eternal Health Podcast
I’m back with Eternal Health after a year’s break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss – with a focus on a low-carb/keto and … Read more
21 Solid Keto Diet Benefits
The keto diet benefits are numerous and profound. We’ll look at 21 in this in-depth guide… When I really looked at what it could do for all manner of diseases that … Read more
Chocolate Avocado Muffins
An Outrageously Good Low Carb Recipe I Accidentally Created at 11:30pm… [WARNING: There is a long lead-in to this chocolate avocado muffins recipe for good reason. Grab a drink and read … Read more